So I did a pretty fast run this morning, 4 miles at 7:36 pace. I think at my age thought I need to focus more on stretching both pre- and post-run. I know one cannot dislocate one's hip and if you have a hip issue it is most likely really a groin issue (I learned this the hard way through MMA) so I need to remember to stretch tomorrow morning.
I was starving for lunch today from about 11:30 on. Finally the boss asked if I wanted to go grab lunch and I said hell ya! As we were in the elevator I of course commented on my training (since it is all about me) and he asked if this was the last half marathon I am doing. I answered in the affirmative to which he said good, I can't take anymore of your bitching about the training, lol. Funny thing is earlier PF said the same thing to me so clearly I am whining a bit too much about this race.
I am gonna guess the CACs get activated which will lead to Greek CDSs getting activated as well. Again there is no such thing as an "orderly" default but we'll see.
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